Nordic Walking

 

An easy, natural and very effective way
to reach your well-beingin contact with the wonders of nature
that the Val di Rabbi is able to offer

 

Walking with sticks improves the cardiac and respiratory system, has enormous advantages on the back posture and allows toning the muscles of the body regardless of age, sex and athletic training.

In Nordic Walking the use of special sticks, not as simple support but in a functional way, allows you to involve about 90% of the body muscles, does not stress the joints and in a short time guarantees to achieve all the physical benefits and more, that a complete training involves.

Nordic Walking is not only a well-defined walking technique, it is above all a fun, relaxing and economic discipline.

COURSE BOOKING TIMES:
MORNING from 8:30 to 12:00
AFTERNOON from 15:00 to 18:30
Tel. +39 3477655744 (Gil) – +39 3497577516 (office hours)

PRICES AND RATES:

TYPE
COST
Basic course 3 lessons of 80min
50€ including sticks rental
Private lesson 20€ per hour including sticks rental

Possibility to buy sticks